Measure first
Body composition and blood work before any plan is written. BMI, BMR, body age, visceral fat, skeletal muscle - recorded, not estimated.
About Us
Nutrition That Is Measured, Not Guessed
KG's & INCH's is a complete nutrition practice. Every plan starts with numbers - your body composition and your blood work - and is then built around the food you already eat.
Our Director
Dt. Nitya Ramtarya
At Nitya Ramtarya's KG's & Inches, we believe that nutrition is not a one-size-fits-all approach. Our goal is to help individuals achieve healthier lifestyles through personalised, practical and sustainable nutrition guidance.
Based in Kalyan West, our clinic provides customised diet and nutrition counselling for people of different age groups and health goals. Every diet plan is designed according to an individual's lifestyle, preferences, nutritional requirements and specific health concerns.
Our areas of expertise include weight loss and weight gain management, PCOS/PCOD diet counselling, and nutrition support for metabolic conditions such as diabetes, thyroid and cholesterol, as well as pre- and post-pregnancy care. We focus on making healthy eating simple, achievable and sustainable rather than relying on restrictive or temporary diets.
With a strong emphasis on personalised care, professional guidance and client satisfaction, Nitya Ramtarya's KG's & Inches is committed to helping you build healthier habits and achieve your nutrition and wellness goals with confidence.
- 1,100+
- Clients guided
- 11
- Programs
- 34
- Stories shared
- 2
- Clinics
Our Approach
Four Things We Hold To
Your own food
The plan is built from what you already cook and eat. No separate meals, no ingredients you have to hunt for.
No supplements
Nothing to buy from us beyond the plan itself. Nutrition comes from food.
Weekly, not once
The diet is reviewed every week and changed as your body responds. A plan that never moves stops working.
How It Works
11 Steps, In Order
Each step produces something the next step uses.
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01
Appointment
You book an Online / At clinic appointment.
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02
Basic Details
Share your basic details.
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03
Body Composition Analysis
We measure your BMI, BMR, Body age, Visceral fat, Subcutaneous fat, Skeletal muscle.
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04
Clinical Assessment
Analysis of your blood reports.
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05
Diet and Lifestyle Assessment
Assessment of your daily food intake, sleep pattern, allergies, digestive complaints, medical complaints.
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06
Consultation
One on one consultation with Dt. Nitya Ramtarya. Discussion of goals, food choices, etc.