How It Works
Let’S Begin Your Fitness Journey
11 steps from the first appointment to the maintenance plan. Each one produces something the next step uses.
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01
Appointment
You book an Online / At clinic appointment.
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02
Basic Details
Share your basic details.
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03
Body Composition Analysis
We measure your BMI, BMR, Body age, Visceral fat, Subcutaneous fat, Skeletal muscle.
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04
Clinical Assessment
Analysis of your blood reports.
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05
Diet and Lifestyle Assessment
Assessment of your daily food intake, sleep pattern, allergies, digestive complaints, medical complaints.
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06
Consultation
One on one consultation with Dt. Nitya Ramtarya. Discussion of goals, food choices, etc.
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07
Personalized Diet
Receive a personalized diet plan along with guidelines, avoid list, recipe cards, recipe videos, dine out options, travel guidelines.
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08
Weekly Follow Up
Weekly follow up for diet changes and monitoring the progress.
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09
Active Support
Constant whatsapp support to resolve your day to day queries.
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10
Results
Achieving results.
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11
Maintenance
Maintenance diets post plan completion to maintain your health goals.
Step One Is An Appointment
Online or at the clinic. You will leave knowing your numbers, whether or not you go ahead with a plan.