About Us
Nutrition Is Not One-Size-Fits-All
At Nitya Ramtarya's KG's & Inches, our goal is to help you reach a healthier lifestyle through personalised, practical and sustainable nutrition guidance.
Based in Kalyan West, we provide customised diet and nutrition counselling for people of different age groups and health goals. Every plan is designed around your lifestyle, preferences, nutritional requirements and specific health concerns - weight loss and gain, PCOS/PCOD, diabetes, thyroid, cholesterol, and pre- and post-pregnancy care.
We focus on making healthy eating simple, achievable and sustainable, rather than relying on restrictive or temporary diets.
- 1,100+
- Clients guided
- 11
- Programs
- 2
- Clinics
Our Programs
A Plan For The Goal You Actually Have
11 programs, each built for a specific condition or goal.
Weight Loss Program
A calorie-measured plan built on the food you already eat.
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PCOS / PCOD Diet Program
Insulin-aware meals timed to work with your cycle.
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Diabetes Management Program
Steadier sugars through portion timing and the right carbs.
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Thyroid Management Program
Nutrition that supports thyroid function alongside medication.
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Pregnancy Diet Program
Trimester-wise nutrition for you and your baby.
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Cholesterol Management Program
Fats rebalanced, fibre raised, everyday swaps that hold it.
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Kids Diet Program
Growth-appropriate eating a child will actually agree to.
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Weight Gain Program
A structured surplus that builds muscle, not just weight.
View program →Featured Recipes
Food That Belongs In Your Plan
From the Blog
Latest Reading
Understanding Diabetes and the Role of High Glycemic Index Foods
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PCOS vs. PCOD: Key Differences and Symptoms
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Managing Cholesterol: Simple Steps for a Healthier Heart
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Bridal Diet Tips
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Fasting Tips of Navratri
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Gout
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How to Make Weight Loss "A Successful Journey"
Read article →Results
Testimonials
Fsfs
Test Testimonial
“Fsfs”
“With Nityas's Diet program I have learned how to understand the food I eat & how my body works with this food . Nitya did not restrict my food habits but showed me how to read food Food…”
Lost 10 Kg's
Komal Bhatia
“It was great experience with you . I improved a lot health wise . Your recipes were healthy & yummy . I lost 10 Kg's in 10 weeks with happiness.”
Lost 13 Kgs
Pratiksha Paryani
“Anyone who wants to loose weight should consult her , she gives the best diet . I have been following her diet since long & have lost 13 Kg's in 5 months , it feels so happy & confident .”
Lost 12 Kgs
Anushka Sawlani
“I have been following her diet since long & have already lost 12 Kg's & feel confident . And also the best part is that she is very humble so you can annoy her until you reach your goal.”
Lost 11.4 kgs & 16.7 inchs in 10 weeks plan
Aastha Pawar
“It was wonderful experience for my daughter . She is 14 yrs old . She lost 11 kg weight in 10 weeks diet plan .Thank u so much Nitya ma'am for giving easy and testy recipes . You are kind…”