Program
Weight Gain Program
A structured surplus that builds muscle rather than simply adding weight.
What This Program Is
A structured surplus that builds muscle rather than simply adding weight.
Like every program here, it opens with a body composition analysis and a reading of your blood work. The plan that follows is written for your routine - your work hours, your kitchen, your travel - and reviewed every week so it keeps pace with your body.
What You Get
- Body composition analysis - BMI, BMR, body age, visceral fat, skeletal muscle
- Clinical assessment of your blood reports
- A one-on-one consultation with Dt. Nitya Ramtarya
- A personalised diet plan with guidelines and an avoid list
- Weekly follow-up and plan revision
- WhatsApp support through the program
The Process
How This Runs
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01
Appointment
You book an Online / At clinic appointment.
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02
Basic Details
Share your basic details.
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03
Body Composition Analysis
We measure your BMI, BMR, Body age, Visceral fat, Subcutaneous fat, Skeletal muscle.
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04
Clinical Assessment
Analysis of your blood reports.
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05
Diet and Lifestyle Assessment
Assessment of your daily food intake, sleep pattern, allergies, digestive complaints, medical complaints.
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06
Consultation
One on one consultation with Dt. Nitya Ramtarya. Discussion of goals, food choices, etc.