KG's & INCH's Complete Nutrition

Program

Weight Maintenance Program

For after the plan. Holds the result without you having to keep counting.

Weight Maintenance Program

What This Program Is

3-4 Kgs weight loss

What You Get

  • Body composition analysis - BMI, BMR, body age, visceral fat, skeletal muscle
  • Clinical assessment of your blood reports
  • A one-on-one consultation with Dt. Nitya Ramtarya
  • A personalised diet plan with guidelines and an avoid list
  • Weekly follow-up and plan revision
  • WhatsApp support through the program

Packages

Choose Your Plan

Every package includes the assessment, the plan and the follow-ups. The longer ones simply carry further.

Prices are for India. Living outside India? Tell us where and we will send the international rate.

The Process

How This Runs

  1. 01

    Appointment

    You book an Online / At clinic appointment.

  2. 02

    Basic Details

    Share your basic details.

  3. 03

    Body Composition Analysis

    We measure your BMI, BMR, Body age, Visceral fat, Subcutaneous fat, Skeletal muscle.

  4. 04

    Clinical Assessment

    Analysis of your blood reports.

  5. 05

    Diet and Lifestyle Assessment

    Assessment of your daily food intake, sleep pattern, allergies, digestive complaints, medical complaints.

  6. 06

    Consultation

    One on one consultation with Dt. Nitya Ramtarya. Discussion of goals, food choices, etc.

See all 11 steps