Program

Weight Loss Program

A calorie-measured plan built on the food you already eat, adjusted every week as your body responds.

Weight Loss Program

What This Program Is


6 Session plan

(1-2 Kgs)

What You Get


  • Body composition analysis - BMI, BMR, body age, visceral fat, skeletal muscle
  • Clinical assessment of your blood reports
  • A one-on-one consultation with Dt. Nitya Ramtarya
  • A personalised diet plan with guidelines and an avoid list
  • Weekly follow-up and plan revision
  • WhatsApp support through the program

Packages

Choose Your Plan


Every package includes the assessment, the plan and the follow-ups. The longer ones simply carry further.

Prices are for India. Living outside India? Tell us where and we will send the international rate.

The Process

How This Runs


  1. 01

    Appointment

    You book an Online / At clinic appointment.

  2. 02

    Basic Details

    Share your basic details.

  3. 03

    Body Composition Analysis

    We measure your BMI, BMR, Body age, Visceral fat, Subcutaneous fat, Skeletal muscle.

  4. 04

    Clinical Assessment

    Analysis of your blood reports.

  5. 05

    Diet and Lifestyle Assessment

    Assessment of your daily food intake, sleep pattern, allergies, digestive complaints, medical complaints.

  6. 06

    Consultation

    One on one consultation with Dt. Nitya Ramtarya. Discussion of goals, food choices, etc.