Recipes

Food That Belongs In Your Plan

Breakfasts, salads, soups, tikkis, snacks, one-pot meals and guilt-free sweets - all of them measured, all of them made from everyday ingredients.

32 recipes

Ingredients: 1 small cucumber, diced 1 medium tomato, chopped 1 small onion, chopped 2-3 tbsp raw mango,…

Ingredients: 1. 2 halves chicken breasts 2. 1 tbsp garlic (minced) 3. 1.5 tsp olive oil 4. 1 tsp black…

Ingredients : 1.20 gms puff rice 2. 2 tbsp roated channa 3. 1 tbsp roasted peanuts 4. 1 small chopped…

Ingredients: 1. 4-5 mushrooms 2. 40 gms low fat paneer 3. 1 sliced onion 4. 1 sliced tomato 5. 1⁄2 sliced…

Ingredients: 1. 100 ml low fat curd 2. ½ cup water 3. 1 tsp chia seeds 4. 4 - 5 black currants 5. 3…

Ingredients: 1. 150 ml skim milk 2. 2 tbsp oats 3. 1 cup water 4. 4 - 5 kesar strands (soaked) 5. 1…

Ingredients: 1. 3 - 4 tbsp moong Dal 2. 1 green chilli 3. 2 pods garlic 4. 1/2 inch ginger 5. 1 tsp…

Ingredients: 1. 2 tbsp besan 2. 1 tbsp jowar / wheat 3. 1 tbsp oats 4. 1 tbsp curd 5. 1 green chilli…

1. 3 - 4 tbsp red poha 2. 3 - 4 tbsp boiled sprouts 3. 1 tsp oil 4. ¼ tsp mustard seeds 5. ¼ tsp cumin…