Recipes

Food That Belongs In Your Plan

Breakfasts, salads, soups, tikkis, snacks, one-pot meals and guilt-free sweets - all of them measured, all of them made from everyday ingredients.

10 recipes

Ingredients: 1. 100 ml low fat curd 2. ½ cup water 3. 1 tsp chia seeds 4. 4 - 5 black currants 5. 3…

Ingredients: 1. 150 ml skim milk 2. 2 tbsp oats 3. 1 cup water 4. 4 - 5 kesar strands (soaked) 5. 1…

Ingredients: 1. 3 - 4 tbsp moong Dal 2. 1 green chilli 3. 2 pods garlic 4. 1/2 inch ginger 5. 1 tsp…

Ingredients: 1. 2 tbsp besan 2. 1 tbsp jowar / wheat 3. 1 tbsp oats 4. 1 tbsp curd 5. 1 green chilli…

1. 3 - 4 tbsp red poha 2. 3 - 4 tbsp boiled sprouts 3. 1 tsp oil 4. ¼ tsp mustard seeds 5. ¼ tsp cumin…

Ingredients: 1. 2 Tbsp rolled oats 2. 1 Tbsp semolina (rava) 3. 2 Tbsp carrot 4. 2 Tbsp green peas 5.…

Ingredients: 1. 1 cup suji 2. 1 cup oats (coarse) 3. 1 cup curd 4. ½ tsp grated ginger 5. 1 - 2 finely…

Ingredients: 1. 1 avocado 2. 2 multigrain toast 3. 1 cup coriander leaves 4. 6 - 7 mint leaves 5. 1…

Ingredients: 1. 3 tbsp jnowar flour 2. 3 tbsp achni flour 3. 5 - 6 crushed garlic pods 4. 2 - 3 chopped…