Tips to follow to make Fasting Healthier
1. Eat Small meals & do not starve yourself . This will help maintain blood glucose levels & prevent you from feeling low.
2.Keep yourself hydrated .Drink lots of water & fluids like coconut water , lime water, buttermilk & green tea fasting .
3. Combine high carbohydrates like potatoes & sabudana with high fibrous vegetables like tomato , bottle guard , capsicum etc. Also try to bake , roast or grill instead of deep frying .
4. Amranth (Rajgeera) is the best option you can include during fasting . Make porridge with milk or namkeen daliya with lots of vegetables .
5.Kuttu (Singhada) is a brilliant combination carbs & proteins . Use it to make chappatis instead of puris .
6. Samak rice are extremely easy to digest & can be consumed .
7. Curb those evil sugar cravings by eating a lot of fruits raita , dates apple kheer , samak rice kheer (using Stevia sugarfree or soaked raisins ).
8. Try and adopt healthy snacking & don't binge on namkeen packets as they are high in salt & fat content .
9. Instead adopt for roasted makhana , mix nuts or roasted peanuts handful .
10.Use skimmed milk instead of full cream milk to prepare smoothie , curd , paneer etc.