A lifestyle with good nutrition , regular physical exercise & stress management supports a healthy weight . People who lose weight at a gradual, steady pace - about 1 kg per week, are more likely to keep the weight off than people who lose weight quickly .
Set a realistic Goals: Set short term goals and reward your efforts along the way . May be your long term goal is to lose 20 kgs and to control high blood pressure . Short term goals might include drinking water instead of sugary drinks, taking 15 minutes of evening walk or having a bowl of salad with lunch and dinner .
Be realistic also means expecting occasional setbacks . When setbacks happen, get back on track as quickly as possible .Think about how tp prevent setbacks in similar future situation . Everyone is different . What works for someone else might not be right for you. To help you find what works for you , try a variety of activities , such as walking, swimming, Zumba, cardios . See what you enjoy most and can fit into your life.
Make a commitment : Weather you have family history of diabetes or want to feet better in your clothes , write down why you want to lose weight. Writing it down will reflect on reasons you want to lose weight (health , energy , confidence ) . Write down & revisit them when motivation dips .
Enjoy Healthy Food with balanced diet plan :To lose weight you need to lower the total calories you take in from food & drinks. But your meal can be still be tasty
1. Focus