Has the countdown to your wedding begun ?
These times can be stressful with the last minute preparations for your bridal outfits , make up & hair , trials , sangeet practice , food tastings , guests around & what not. During this hectic period its easy to let your bridal diet slip away from you ! It is important for you to follow a healthy lifestyle . Eating wrong foods can cause skin breakouts like pimples, rashes ,and cause other issues like indigestion , acidity & bloating . You may even put on weight , instead of losing it .
However, Crash - dieting to lose weight is big NO! Staying empty stomach for long hours is also big NO! So how do you eat right & what to eat ? Here we will give you some health tips on your bridal diet.
BRIDAL DIET TIPS :
1. Eat smaller meals , more frequently , as this is very effective for weight loss.
2. Include plenty of fruits and vegetables in your diet (5-8 ).
3. Drink at least 2 glasses of vegetable juice made from vegetables like tomatoes , dudhi , carrots , spinach , mint , ginger , turmeric etc. These help to detoxify your body & improves your energy levels.
4. Include at least 40 - 45 gms of protein in your diet such as chicken , fish , eggs, dairy products & lentils.
5. Ensure that your bridal diet plan provides you with sufficient calcium intake . Paneer , curd , green leafy vegetables , ragi are good sources of calcium .
6. Include at least 3 liters of liquids in the form of water , infused water , buttermilk , coconut water, soup, green tea etc.
7. Daily Workout or exercise is very essential for 30-45 mins.
8. Get 8 hours of sound sleep.
9. Avoid refined food made from maida like naan, noodles, bread, pav, khari etc. as it can create indigestion.
10. Limit aerated drinks, caffeine, alcoholic beverages, packed fruit juices , as excess consumption can lead to dehydration .
Follow these tips & get flawless skin , lustrous hair & energetic , toned body.