Salads
Soya Salad
Ingredients
- 100 gm soya chunks
- 1 tsp tandoori masala
- ¼ red chilli powder
- 2 tbsp low fat curd
- 1 tbsp ginger garlic green chilli paste
- 1 tbsp olive oil
- 1 lettuce
- 1 capsicum
- 1 onion
- 10. 5 - 6 cherry tomatoes
- 1 tbsp mint chutney
- lemon juice
- black pepper powder
- salt as per taste
Method
- Take soya chunks, wash and boil them in water for 5 - 7 minutes.
- Strain and squeeze out the water.
- Add tandoori masala, salt, red chilli powder, curd and ginger garlic green chilli paste to the boiled soya chunks.
- Mix well and let it marinate for 2 hours.
- Take 1 tbsp Olive oil in a kadhai and add marinated soya chunks to it.
- Let the soya chunks cook for 10 - 15 minutes.
- In a bowl wash and add lettuce, capsicum, onion, and cherry tomatoes. Add mint chutney, lemon juice, salt and black pepper powder to the veggies.
- Finally add low fat curd and give it a mix.
- Add cooked soya chunks in the salad.
- Soya salad is ready!