Salads

Soya Salad

Soya Salad

Ingredients

  •  100 gm soya chunks
  • 1 tsp tandoori masala
  • ¼ red chilli powder 
  • 2 tbsp low fat curd
  • 1 tbsp ginger garlic green chilli paste
  • 1 tbsp olive oil
  • 1 lettuce
  • 1 capsicum
  • 1 onion
  •  10. 5 - 6 cherry tomatoes
  • 1 tbsp mint chutney
  • lemon juice
  • black pepper powder 
  • salt as per taste

Method

  1. Take soya chunks, wash and boil them in water for 5 - 7 minutes.
  2. Strain and squeeze out the water.
  3. Add tandoori masala, salt, red chilli powder, curd and ginger garlic green chilli paste to the boiled soya chunks. 
  4. Mix well and let it marinate for 2 hours.
  5. Take 1 tbsp Olive oil in a kadhai and add marinated soya chunks to it.
  6. Let the soya chunks cook for 10 - 15 minutes.
  7. In a bowl wash and add lettuce, capsicum, onion, and cherry tomatoes. Add mint chutney, lemon juice, salt and black pepper powder to the veggies.
  8. Finally add low fat curd and give it a mix.
  9. Add cooked soya chunks in the salad.
  10. Soya salad is ready!
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