Dry , frizzy hair can be unmanageable & appear lusterless . Hair may lose its luster due to various conditions . Stress , vitamin deficiency , hard water , or UV rays are major causes for dull hair as these are responsible for damaging the cuticles that holds natural oil & moisture . A diet that consists of protein & healthy fats needed to build healthy hair . To improve & strengthen your hair , eat a well balanced diet that will restore any deficiencies in the body .
1. Proteins - A very important nutrient that we get from foods like beans , nuts , low fat dairy products , fish , eggs & chicken .
2. Healthy fats - Essential for hormonal balance , good skin & hair health .Consume foods like fish , nuts , seeds , olive oil & avocado .
3. Vitamin C : Collagen production is very important to hold the hair tissues together in place . Vitamin C rich foods include amla , oranges , lemon guava , sweet lime , papaya , bell pepper , kiwi , broccoli , berries ,tomatoes .
4. Biotin : Vitamin that is critical for health & sheen of hair . Good sources are peanuts , walnuts , eggs , oats , mushrooms , carrots .
Healthy lifestyle changes can help to maintain hair health are
1. Reduce Stress : Take frequent breaks throughout the day for stress relief through breathing , stretching , relaxation & meditation .
2. Exercise regularly - Fitness is a youth serum , its no secret for working out keeps you younger . Exercise keeps you energetic & improves your physical ability to do the work.
3. Sleep enough - Alterations in sleeping patterns have been shown to affect the body's immune function , hormone secretion , physical & mental stamina . The hair is very sensitive to changes within the body and hair loss is nearly always the consequence of an internal disturbance .