Mango " The King of Fruits". Fuel up with mangoes . Mango is chockfull of nutrients, perfect post workout snack as it contains potassium , phosphorus , Calcium , Vitamin C .
The powerful antioxidant helps boost immunity system & prevents from cold / flu , it also helps to improve your vision & eyesight .Mangoes are skin friendly too as rich at Vitamin A & Vitamin C. Even a diabetic can have it as its glycemic index is 51 which is considered low , as release of sugar in the blood is slow & their is no sudden spike in blood glucose levels.
- Control your portion size - low at fat so can be included in diet during weight loss , but in small portion .
- Don't eat it with lunch / dinner - lot many people have it in the form of Aamras or Mango milkshake which include extra sugar & increases overall calories .
- Eat it as Snack - include a cup of ripe mango as a healthy mid meal snack , it helps you to stay away from chips or any fried food . Eat it raw instead of juicing .
-Add ripe or raw mango to your salads , salsa , dips , fruit chaat , sprout chaat .
- Prepare some healthy mango pepsicoes with fresh pulp instead of mango ice creams .