Nicknamed the 'sunshine' vitamin because it can be produced by the exposure of the skin to the sun , vitamin D is needed to absorb calcium & phosphorus , & is thus vital to healthy bone structure and good teeth .It supports immune , brain & nervous system .Deficiency causes rickets in children & Osteomalacia in adults .
You can get Vitamin D in three ways :
1. Sunlight -Getting sufficient sunlight is the best way to help the body produce enough vitamin D .
2. Plentiful food sources of vitamin D include fish like salmon & tuna , egg yolks , mushrooms , milk & juices
like orange juice
3. Supplements - Check with your family physician to see how much dosage has to be taken.