From the Blog
Reading On Food And Health
Written by Dt. Nitya Ramtarya - on weight management, PCOS, diabetes, thyroid and the everyday questions that come up in consultation.
11 articles
Vitamin D - the Sunshine Vitamin
Nicknamed the 'sunshine' vitamin because it can be produced by the exposure of the skin to the sun , vitamin D is needed to absorb…
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Mango - Rich Source of Beta-Carotene , Which the Body Can Convert to Vitamin A.
Mango " The King of Fruits". Fuel up with mangoes . Mango is chockfull of nutrients, perfect post workout snack as it contains potassium…
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