From the Blog
Reading On Food And Health
Written by Dt. Nitya Ramtarya - on weight management, PCOS, diabetes, thyroid and the everyday questions that come up in consultation.
11 articles
Understanding Diabetes and the Role of High Glycemic Index Foods
Understanding Diabetes and the Role of High Glycemic Index Foods Diabetes is a chronic health condition that affects how your body…
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PCOS vs. PCOD: Key Differences and Symptoms
Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD) are two terms that are often used interchangeably, but they are…
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Managing Cholesterol: Simple Steps for a Healthier Heart
Cholesterol is a fatty substance that’s essential for building cells and producing certain hormones. However, too much cholesterol,…
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Bridal Diet Tips
Has the countdown to your wedding begun ? These times can be stressful with the last minute preparations for your bridal outfits ,…
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Fasting Tips of Navratri
Tips to follow to make Fasting Healthier 1. Eat Small meals & do not starve yourself . This will help maintain blood glucose levels…
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Gout
Gout is a metabolic disease, often familial associated with hyperuricemia leading to acute arthritis , usually inflammation of the…
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How to Make Weight Loss "A Successful Journey"
A lifestyle with good nutrition , regular physical exercise & stress management supports a healthy weight . People who lose weight…
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Depression
The word depressed is common everyday word . People might say "I'm depressed " when in fact they mean " I'm fed up because I've had…
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Diet and Hair Care
Dry , frizzy hair can be unmanageable & appear lusterless . Hair may lose its luster due to various conditions . Stress , vitamin…
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