Program
Lactation Diet Program
Supports supply and recovery through the months after delivery.
What This Program Is
Supports supply and recovery through the months after delivery.
Like every program here, it opens with a body composition analysis and a reading of your blood work. The plan that follows is written for your routine - your work hours, your kitchen, your travel - and reviewed every week so it keeps pace with your body.
What You Get
- Body composition analysis - BMI, BMR, body age, visceral fat, skeletal muscle
- Clinical assessment of your blood reports
- A one-on-one consultation with Dt. Nitya Ramtarya
- A personalised diet plan with guidelines and an avoid list
- Weekly follow-up and plan revision
- WhatsApp support through the program
The Process
How This Runs
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01
Appointment
You book an Online / At clinic appointment.
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02
Basic Details
Share your basic details.
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03
Body Composition Analysis
We measure your BMI, BMR, Body age, Visceral fat, Subcutaneous fat, Skeletal muscle.
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04
Clinical Assessment
Analysis of your blood reports.
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05
Diet and Lifestyle Assessment
Assessment of your daily food intake, sleep pattern, allergies, digestive complaints, medical complaints.
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06
Consultation
One on one consultation with Dt. Nitya Ramtarya. Discussion of goals, food choices, etc.