KG's & INCH's Complete Nutrition

One pot meal

Oats Quinoa Khichadi

Oats Quinoa Khichadi

Ingredients

  • 1 tbsp oats
  • 2 tbsp soaked quinoa 
  • 2 tbsp soaked moong dal
  • 1/2 chopped tomato 
  • 2 tbsp chopped carrot
  • 1 katori chopped bottle gourd
  • 3 - 4 chopped spinach leaves
  • 3 - 4 beans
  • 2 tbsp chopped capsicum
  • 1 tbsp jeera
  • 1 tej patta
  • 1 chopped green chilli
  • 1/2 inch grated ginger
  • 5 -6 curry leaves
  • 1/2 tsp turmeric powder
  • 1 pinch hing
  • 1/2 tsp ghee
  • coriander leaves - for garnish
  • 1 tsp lime juice

Method

  1.  Soak quinoa for 3 - 4 hours.
  2.  Take pressure cooker add ½ tsp. oil , jeera 1 tsp , green chili & curry leaves let them splutter for few seconds, now add hing to it.
  3.  Add oats & quinoa in cooker, sauté it for 5 mints on slow flame. Then add soaked moong dal to it, all chopped vegetables & give it a mix.
  4.  Add turmeric powder, salt, tej patta (bay leaf), give it a mix & add a glass of water. Close the cooker with lid & give 2-3 whistles.
  5.  Let the cooker cool down, Open the lid, and pour it in bowl.
  6.  Top it with 1 tsp. ghee, coriander leaves & lime juice.
  7.  Can be served with soups / salad / kadhi /curd / veg curd raita.
· Dt. Nitya Ramtarya
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