Soups
Wholesome Soup
Ingredients
- 1 big tomato
- 100 gm chopped bottle gourd
- 1 small chopped carrot
- 3 - 4 spinach leaves
- 2 tbsp chopped beetroot
- 1 tbsp finely chopped capsicum
- 2 tbsp sprouts (matki)
- 1 tbsp corn
- 1/2 inch ginger
- 2 garlic cloves
- 1 tbsp lime juice
- 1/2 tbsp roasted jeera powder
- 1 pinch cinnamon powder
- 1 tbsp ghee
- salt and pepper as per taste
- coriander leaves for garnish
Method
- In a pressure cooker add tomatoes, bottle gourd, carrot, spinach, beetroot, ginger, garlic and 1 glass of water. Cover it with the lid.
- Give 3 - 4 whistles. Let the cooker cool down, then open the lid and blenderize all the veggies with hand blender.
- Strain pulp through soup strainer (can skip straining if required) in a saucepan.
- Now add sprouts, chopped capsicum, corn, salt, cumin powder, cinnamon powder, ghee and keep the soup for boiling for 5 - 7 minutes.
- Pour it into serving bowl, add lime juice, pepper powder as per taste.
- Garnish with coriander leaves and serve.